A post by our lovely Michelle Heale about her running journey and so much more. What are you running from? I joined a running club back in 2012, the year after my marriage had broken
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Body Positivity Shoot
So many of us tend to focus on how we look in a negative way, the influence of social media, the general media, magazines, celebrities, photoshop make us feel inadequate the way we are. There's
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Guest post: Bethanie
A post about exercise and its affect on Bethanie's physical and mental health. Bethanie has been on an amazing journey of healing and growth: "I have been a member of EL fitness for just over
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I’d like to introduce you to Annie and Susan…
I know what you’re thinking….who on earth are Annie and Susan and who the hell cares? Let me explain, as I’m pretty certain you’ll have met Annie or Susan yourself. In fact we all have
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Olympic Workwear….another healthy obsession…..
It may be common knowledge that there are a whole lot of leggings addicts at E.L. Fitness, however we do have a few other healthy obsessions. We get most of our workout clothing from the
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Feather & Down Bubble bath….
Anyone who knows me knows I love a good bubble bath at the end of the day! Its my ultimate relaxation time, get the kids to bed, lock the door and run a bubble bath.
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Skin and Tonic: Calm balm
We all love a bit of relaxation and self care at E.L. Fitness. Even though we're always busy and on the go we definitely need our down time to recharge. I've always used essential oils
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