We started our business with our ELF crew, the mini ELFs grew, now we have our wonderful Senior ELFs creating an amazing community each week. The classes promote and encourage mobility, keeping the senior population moving, increasing strength and balance and most importantly reducing loneliness and isolation. They are often a highlight, something for the community to look forward to and to create long lasting friendships.
We have a mixture of seated and standing classes, some including a cuppa and biscuits at the end too.
We offer a wide variety of Senior fitness classes, some suitable for the more mobile person, others are completely seated for people who aren't as confident on their feet. Timetable is below:
| MONDAY | 11am-12noon | Relaxation zoom class (seated) | on Zoom |
| TUESDAY | 10.45am-11.15am | Langley community Coffee shop (seated) | Holy Family church hall, 226 Trelawney Ave, SL3 7UD |
| TUESDAY | 10.15am-11.15am | Slough Seniors keep fit (seated and standing) | Slough Hindu Mandir, Keel Drive, SL1 2XU |
| WEDNESDAY | Rest day | ||
| THURSDAY | 11am-12noon | Keep Fit zoom class (seated and standing) | on Zoom |
| FRIDAY | 1pm-2pm | Seated Walkfit with a cuppa and biscuit | Brook House, 61 High St, Chalvey SL1 2TX |
Em & Sam x